Chia Protein Pudding with Berries

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Chia Protein Pudding with Berries
Prep time
5 minutes
Cook time
chill time: 4 hours or overnight


  • 2 tablespoons chia seeds
  • 1 scoop protein powder (preferably vanilla or unflavored)
  • 1/2 cup Greek yogurt (plain, low-fat)
  • 1/2 cup almond milk or any milk of choice
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • Nutrition

    Total Fat: 9g

    • Saturated Fat: 1g
  • Total Carbohydrates: 35g
    • Dietary Fiber: 12g
    • Sugars: 12g
      • Added Sugars: 0g (depends on the protein powder used)
  • Protein: 22g
  • Instructions

  • In a mixing bowl, combine the chia seeds, protein powder, and almond milk. Stir until the protein powder is fully dissolved.
  • Add the Greek yogurt to the mixture and mix thoroughly to ensure everything is well combined.
  • Gently fold in the blueberries and raspberries.
  • Pour the mixture into a serving bowl or a mason jar. Refrigerate for at least 4 hours, or overnight, until the chia seeds have absorbed the liquid and the pudding has thickened.
  • Serve chilled, optionally topped with additional berries or a drizzle of honey for extra sweetness.
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    How to meal prep

    Prepare multiple servings in individual jars at the start of the week for a quick, healthy breakfast or snack option. This pudding keeps well in the refrigerator for up to 5 days.

    Fitmate facts

  • Boost Nutrients: Add a sprinkle of ground flaxseed or hemp seeds for additional fiber.
  • Vary the Berries: Swap blueberries and raspberries with other seasonal fruits like strawberries or blackberries for variety and to enjoy different antioxidant benefits.
  • Enhance Flavor: Include a pinch of cinnamon or vanilla extract to enhance the flavor without adding calories.
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