Prep time
15min
Cook time
12min
Calories
Approx. 450
Serves
1
Ingredients
- 4 oz boneless, skinless chicken breast, thinly sliced (or Any other lean meats e.g. pork or tofu)
- 1 cup broccoli florets
- 1 cup shredded cabbage
- 1/4 cup sliced bell pepper
- 1/4 cup sliced onion
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red chili flakes (not essential to add the flakes)
- 1/2 tablespoon olive oil or cooking spray
Nutrition
Instructions
- In a small bowl, mix the soy sauce, sesame oil, and crushed red chili flakes. Set aside.
- Heat the olive oil or cooking spray in a skillet or wok over medium-high heat.
- Add the sliced chicken breast to the skillet, and cook for 4-5 minutes, stirring frequently, until it is browned and cooked through.
- Add the garlic, onion, and bell pepper to the skillet, and cook for 2 minutes, stirring frequently.
- Add the broccoli, cabbage, and the sauce mixture to the skillet, and cook for another 3-4 minutes, stirring frequently, until the vegetables are tender but still crisp.
- Serve immediately on a plate or in a bowl, and enjoy your delicious
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How to meal prep
- Chop all the vegetables (broccoli, cabbage, bell pepper, and onion) and store them in an airtight container in the refrigerator for up to 3 days.
- Slice the chicken breast and store it separately in an airtight container in the refrigerator for up to 2 days.
- Prepare the sauce (soy sauce, sesame oil, and crushed red chili flakes) and store it in a small airtight container in the refrigerator for up to 3 days.
- When ready to cook, follow the recipe steps using the prepped ingredients. This will save time and make cooking more convenient.
Fitmate facts
- Broccoli and cabbage add fiber, promoting fullness, healthy digestion, and blood sugar regulation for weight loss.
- Chicken breast provides essential amino acids for muscle repair and growth, increasing metabolism, and satiety.
- Healthy Fats: Sesame oil offers heart-healthy, unsaturated fats, contributing to increased satiety and better cholesterol levels.
