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Healthy Air Fryer Chicken Wings Recipe

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2 comments

created by

Ray E. Apr. 19, 2025

Farmer salad air fryer chicken wings leftover salmon

Prep 15 minutesCook 25 minutesEasyServes 4
CS

Coach Sebastian

Great job with the portions love to see all that green

Instructions

  • 1.

    Preheat your air fryer to 400°F (200°C).

  • 2.

    In a bowl, season the chicken wings with garlic powder, paprika, salt, and pepper.

  • 3.

    Place the seasoned wings in the air fryer basket in a single layer.

  • 4.

    Cook for 25 minutes, flipping halfway through for even crispiness.

  • 5.

    While the wings are cooking, prepare the salad by combining lettuce, shredded carrots, and dressing in a large bowl.

  • 6.

    Once the wings are done, sprinkle sesame seeds on top and serve alongside the salad.

Ingredients

  • 1.

    1 lb chicken wings

  • 2.

    2 cups lettuce, chopped

  • 3.

    1 cup carrots, shredded

  • 4.

    1/4 cup low-calorie dressing

  • 5.

    1 tablespoon sesame seeds

  • 6.

    1/2 teaspoon garlic powder

  • 7.

    1/2 teaspoon paprika

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    15

  • saturates

    4

  • carbohydrates

    10

  • fibres

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Air Fryer Chicken Wings Recipe

My Rating

0
2 comments
  • RE

    Ray E.Author

    "Farmer salad air fryer chicken wings leftover salmon"

  • CS

    Coach Sebastian

    "Great job with the portions love to see all that green"