Healthy Air Fryer Chicken Wings Salad Recipe
created by
Ray E. Apr. 19, 2025
“Air fryer chicken wings salad brown rice.”
Coach Sebastian
“Congratulations on hitting your dinner goal for the week! Looks absolutely delicious. Great call on having the wings air fried. Also the brown rice is a great addition for some healthy carbohydrates. Amazing meal over all”
Instructions
1.
Preheat your air fryer to 400°F (200°C).
2.
Season the chicken wings with your favorite spices (like garlic powder, paprika, salt, and pepper).
3.
Place the wings in the air fryer basket in a single layer and cook for 25 minutes, flipping halfway through for even crispiness.
4.
While the wings are cooking, prepare the salad by combining salad greens, apple slices, nuts, and bacon bits in a large bowl.
5.
Once the wings are done, let them cool slightly before adding them to the salad.
6.
Drizzle with salad dressing and toss gently to combine. Serve with a side of brown rice.
Ingredients
1.
1.5 lbs chicken wings
2.
2 cups salad greens (spinach, arugula, or mixed greens)
3.
1 cup cooked brown rice
4.
1 apple, thinly sliced
5.
1/4 cup nuts (walnuts or almonds)
6.
1/4 cup turkey bacon bits (or regular bacon bits)
7.
2 tablespoons low-calorie salad dressing (vinaigrette or yogurt-based)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
30
fibres
5
sugar
6
addedSugar
1
protein
25
Healthy Air Fryer Chicken Wings Salad Recipe
My Rating
Ray E.Author
"Air fryer chicken wings salad brown rice."
Coach Sebastian
"Congratulations on hitting your dinner goal for the week! Looks absolutely delicious. Great call on having the wings air fried. Also the brown rice is a great addition for some healthy carbohydrates. Amazing meal over all"