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Healthy Arugula and Brown Rice Salad Recipe

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2 comments

created by

Sarah S. Apr. 20, 2025

“Arugula with brown rice blend with mozzarella. Tomatos. Balsamic vinegarette. Almonds.”

Prep 10 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

“That sounds like a delicious and nutritious lunch! Arugula brown rice mozzarella tomatoes and almonds with balsamic vinaigrette make a well-balanced meal.”

Instructions

  • 1.

    In a large bowl, combine the arugula, cooked brown rice blend, and fresh spinach (if using).

  • 2.

    Add the halved cherry tomatoes and diced mozzarella to the bowl.

  • 3.

    Sprinkle the sliced almonds over the salad.

  • 4.

    Drizzle the balsamic vinaigrette over the top and toss gently to combine all ingredients.

  • 5.

    Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.

Ingredients

  • 1.

    4 cups arugula

  • 2.

    2 cups cooked brown rice blend

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1 cup mozzarella, diced or cubed

  • 5.

    1/2 cup sliced almonds

  • 6.

    1/4 cup balsamic vinaigrette

  • 7.

    1 cup fresh spinach (optional for added fiber)

Nutrition

  • calories

    320

  • fat

    15

  • saturates

    3

  • carbohydrates

    35

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    12

Healthy Arugula and Brown Rice Salad Recipe

My Rating

0
2 comments
  • SS

    Sarah S.Author

    "Arugula with brown rice blend with mozzarella. Tomatos. Balsamic vinegarette. Almonds."

  • CCC

    Coach Coach Chiquita

    "That sounds like a delicious and nutritious lunch! Arugula brown rice mozzarella tomatoes and almonds with balsamic vinaigrette make a well-balanced meal."