Healthy Asian Salad Recipe
created by
Lin A. Apr. 21, 2025
“Still hadnt finished the wraps lol you werent kidding about big portions. So I had the last little bit with an Asian salad and 2 pieces of Bao”
Coach Erin
“Haha they do last awhile Great job adding the Asian salad and the baos along with the wraps”
Instructions
1.
In a large bowl, combine the shredded cabbage, carrots, snap peas, bell peppers, cooked chicken (or tofu), green onions, and cilantro. (5 minutes)
2.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic until well combined. (3 minutes)
3.
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated. (2 minutes)
4.
Sprinkle sesame seeds on top if desired, and serve immediately or refrigerate for up to 30 minutes to let the flavors meld. (5 minutes)
Ingredients
1.
4 cups shredded cabbage (green and purple)
2.
2 cups shredded carrots
3.
1 cup snap peas, trimmed and halved
4.
1 cup bell peppers, thinly sliced
5.
1 cup cooked chicken breast, shredded (or tofu for a vegetarian option)
6.
1/4 cup green onions, chopped
7.
1/4 cup cilantro, chopped
8.
1/4 cup low-sodium soy sauce
9.
2 tablespoons rice vinegar
10.
1 tablespoon sesame oil
11.
1 tablespoon honey (or a sugar-free alternative)
12.
1 teaspoon grated ginger
13.
1 teaspoon garlic, minced
14.
1 tablespoon sesame seeds (optional)
Nutrition
calories
220
fat
8
saturates
1
carbohydrates
20
fibres
6
sugar
5
addedSugar
0
protein
20
Healthy Asian Salad Recipe
My Rating
Lin A.Author
"Still hadnt finished the wraps lol you werent kidding about big portions. So I had the last little bit with an Asian salad and 2 pieces of Bao"
Coach Erin
"Haha they do last awhile Great job adding the Asian salad and the baos along with the wraps"