FitmateCoach Logo
test

Healthy Asian Salad Recipe

0
2 comments

created by

Amanda G. Apr. 19, 2025

“Sunday dinner: Asians salad 1 egg+ 1 egg white protein pasta homemade tomato sauce”

Prep 15 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Great job Amanda! Youre making solid progress towards your weekly target of Fiber & Lean Protein-Rich Dinners. Your Saturday and Sunday dinner sound delicious and nutritious with a good balance of lean protein and fiber. I hope you enjoyed it as much as your body did! Remember every healthy meal is a step towards your goal. Keep finding creative ways to incorporate these healthy foods into your meals.”

Instructions

  • 1.

    1. In a large bowl, combine mixed greens, shredded carrots, cooked lentils, and sliced almonds. Toss gently to mix.

  • 2.

    2. In a non-stick skillet, cook the eggs over medium heat until the whites are set and the yolk is cooked to your preference. Remove from heat and set aside.

  • 3.

    3. Cook the protein pasta according to package instructions. Drain and set aside.

  • 4.

    4. In the same skillet, warm the homemade tomato sauce over low heat.

  • 5.

    5. To serve, place a portion of the salad on each plate, add a serving of protein pasta, and top with the cooked egg. Drizzle with tomato sauce.

Ingredients

  • 1.

    4 cups mixed greens (spinach, romaine, or your choice)

  • 2.

    1 cup shredded carrots

  • 3.

    1/2 cup cooked lentils

  • 4.

    1/4 cup sliced almonds

  • 5.

    2 large eggs (1 whole, 1 egg white)

  • 6.

    2 cups cooked protein pasta (whole grain or legume-based)

  • 7.

    1 cup homemade tomato sauce (low-sugar)

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    3

  • carbohydrates

    40

  • fibres

    10

  • sugar

    5

  • addedSugar

    1

  • protein

    20

Healthy Asian Salad Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "Sunday dinner: Asians salad 1 egg+ 1 egg white protein pasta homemade tomato sauce"

  • CCN

    Coach Chiquita Nicole

    "Great job Amanda! Youre making solid progress towards your weekly target of Fiber & Lean Protein-Rich Dinners. Your Saturday and Sunday dinner sound delicious and nutritious with a good balance of lean protein and fiber. I hope you enjoyed it as much as your body did! Remember every healthy meal is a step towards your goal. Keep finding creative ways to incorporate these healthy foods into your meals."