Healthy Baked Chicken Wings Recipe
created by
Theresa R. Apr. 19, 2025
“Broccolini baked chicken wings 1/2 sweet potatoe with 1 tsp of ricotta cheese”
Coach Chiquita Nicole
“Great work! Youre just one meal away from reaching your weekly goal of having fiber and lean protein-rich lunches. Your choice of broccolini baked chicken wings and sweet potato with a touch of ricotta cheese is a fantastic combination that aligns well with your healthy nutrition routine. Its clear that youre putting thought into your meal choices and its paying off.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the chicken wings with olive oil, salt, pepper, garlic powder, paprika, and herbs until well coated.
3.
Spread the wings on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until crispy and cooked through.
4.
While the wings are baking, pierce the sweet potatoes with a fork and microwave on high for 8-10 minutes until tender.
5.
In the last 10 minutes of baking, add the broccolini to the baking sheet, drizzling with a little olive oil and seasoning.
6.
Once everything is cooked, serve the wings with the sweet potato topped with ricotta and the broccolini on the side.
Ingredients
1.
1.5 lbs chicken wings (skinless for lower fat)
2.
2 cups broccolini, trimmed
3.
2 medium sweet potatoes
4.
1 tsp ricotta cheese (low-fat)
5.
2 tbsp olive oil
6.
Salt and pepper to taste
7.
Garlic powder, paprika, and your choice of herbs (e.g., thyme, rosemary)
Nutrition
calories
350
fat
12
saturates
3
carbohydrates
30
fibers
6
sugar
5
addedSugar
0
protein
30
Healthy Baked Chicken Wings Recipe
My Rating
Theresa R.Author
"Broccolini baked chicken wings 1/2 sweet potatoe with 1 tsp of ricotta cheese"
Coach Chiquita Nicole
"Great work! Youre just one meal away from reaching your weekly goal of having fiber and lean protein-rich lunches. Your choice of broccolini baked chicken wings and sweet potato with a touch of ricotta cheese is a fantastic combination that aligns well with your healthy nutrition routine. Its clear that youre putting thought into your meal choices and its paying off."