Healthy Basil Chicken Recipe
created by
Julia A. Apr. 20, 2025
“Basil chicken sheet pan dinner recipe I found in resources”
Coach Erin
“No worries (Ill keep it in mid) and well done on your meal looks very good and with all core foods in it how was it?”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the diced potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a sheet pan and roast for 15 minutes.
3.
While the potatoes are roasting, season the chicken breasts with salt, pepper, and dried basil.
4.
After 15 minutes, remove the sheet pan from the oven and push the potatoes to one side. Place the chicken breasts on the other side of the pan.
5.
Pour the low-sugar tomato sauce over the chicken breasts, ensuring they are well coated.
6.
Add the asparagus to the pan, drizzling with the remaining olive oil and seasoning with salt and pepper.
7.
Return the sheet pan to the oven and roast for an additional 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
8.
Serve hot and enjoy your healthy basil chicken!
Ingredients
1.
4 boneless, skinless chicken breasts
2.
2 cups asparagus, trimmed
3.
2 medium potatoes, diced
4.
1 cup low-sugar tomato sauce
5.
2 tablespoons olive oil
6.
2 teaspoons dried basil
7.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
6
sugar
4
addedSugar
1
protein
30
Healthy Basil Chicken Recipe
My Rating
Julia A.Author
"Basil chicken sheet pan dinner recipe I found in resources"
Coach Erin
"No worries (Ill keep it in mid) and well done on your meal looks very good and with all core foods in it how was it?"