Healthy Beef and Broccoli Recipe
created by
Darby G. Apr. 20, 2025
“2 cups water 1 small beef fillet 1/2 ear corn tomato and avacado salad w/ sprinkling of feta and dressed wilt basalmic glaze.”
Coach Erin
“Youve successfully hit your weekly target of incorporating fiber and lean protein-rich dinners too. Your choice of ingredients like the beef fillet for lean protein and avocado for fiber aligns perfectly with your healthy nutrition routine. Great job!!”
Instructions
1.
1. Start by marinating the beef fillet in a mixture of balsamic glaze, salt, and pepper for about 10 minutes.
2.
2. While the beef is marinating, steam the broccoli florets until tender, about 5 minutes.
3.
3. Heat a non-stick skillet over medium-high heat and cook the marinated beef for about 3-4 minutes on each side, or until cooked to your liking.
4.
4. In a large bowl, combine the mixed salad greens, diced tomato, sliced avocado, and crumbled feta cheese.
5.
5. Drizzle the salad with balsamic glaze and toss gently to combine.
6.
6. Serve the cooked beef alongside the steamed broccoli and the salad.
Ingredients
1.
1 small beef fillet (about 4 oz)
2.
2 cups broccoli florets
3.
1/2 ear corn, cooked and cut off the cob
4.
2 cups mixed salad greens (lettuce, spinach, etc.)
5.
1 medium tomato, diced
6.
1/2 avocado, sliced
7.
2 tablespoons feta cheese, crumbled
8.
2 tablespoons balsamic glaze
9.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
4
carbohydrates
30
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Beef and Broccoli Recipe
My Rating
Darby G.Author
"2 cups water 1 small beef fillet 1/2 ear corn tomato and avacado salad w/ sprinkling of feta and dressed wilt basalmic glaze."
Coach Erin
"Youve successfully hit your weekly target of incorporating fiber and lean protein-rich dinners too. Your choice of ingredients like the beef fillet for lean protein and avocado for fiber aligns perfectly with your healthy nutrition routine. Great job!!"