Healthy Beef and Broccoli Recipe
created by
Meredith E. Apr. 20, 2025
“1/3 of a steak teriyaki bowl - saving the rest for later this week”
Coach Sebastian
“Delicious choice!! and its smart to save some for later in the week. Youre doing a fantastic job!”
Instructions
1.
1. In a large skillet, heat sesame oil over medium heat.
2.
2. Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
3. Add sliced beef to the skillet, cooking until browned (about 5-7 minutes).
4.
4. Stir in broccoli, zucchini, and cabbage, cooking for an additional 5 minutes until vegetables are tender.
5.
5. Pour in soy sauce, stirring to combine, and season with salt and pepper to taste.
6.
6. Serve over cooked brown rice.
Ingredients
1.
1 lb lean beef (sirloin or flank steak), sliced thinly
2.
2 cups broccoli florets
3.
1 medium zucchini, sliced
4.
1 cup cabbage, shredded
5.
2 cups cooked brown rice
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon sesame oil
8.
1 teaspoon garlic, minced
9.
1 teaspoon ginger, minced
10.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
45
fibres
6
sugar
2
addedSugar
0
protein
30
Healthy Beef and Broccoli Recipe
My Rating
Meredith E.Author
"1/3 of a steak teriyaki bowl - saving the rest for later this week"
Coach Sebastian
"Delicious choice!! and its smart to save some for later in the week. Youre doing a fantastic job!"