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Healthy Beef and Broccoli Recipe

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2 comments

created by

Jenny R. Apr. 19, 2025

“Friday: check out my lunch from Friday! So tasty!”

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sam

“Looks absolutely delicious! Its great that youre staying consistent with your fiber and lean protein goals super colorful as well. Keeping things tasty definitely makes it easier to stick to healthy choices.”

Instructions

  • 1.

    In a large skillet, heat sesame oil over medium heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.

  • 2.

    Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.

  • 3.

    Stir in the broccoli florets and soy sauce. Cover the skillet and cook for an additional 5 minutes, or until the broccoli is tender.

  • 4.

    Season with salt and pepper to taste. Serve the beef and broccoli mixture over cooked brown rice, topped with kimchi.

Ingredients

  • 1.

    1 lb lean ground beef (90% lean)

  • 2.

    4 cups broccoli florets

  • 3.

    1 cup kimchi

  • 4.

    1 cup cooked brown rice

  • 5.

    2 tablespoons low-sodium soy sauce

  • 6.

    1 tablespoon sesame oil

  • 7.

    2 cloves garlic, minced

  • 8.

    1 teaspoon ginger, minced

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    5

  • carbohydrates

    30

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Beef and Broccoli Recipe

My Rating

0
2 comments
  • JR

    Jenny R.Author

    "Friday: check out my lunch from Friday! So tasty!"

  • CS

    Coach Sam

    "Looks absolutely delicious! Its great that youre staying consistent with your fiber and lean protein goals super colorful as well. Keeping things tasty definitely makes it easier to stick to healthy choices."