Healthy Beef and Broccoli Recipe
created by
Amanda G. Apr. 19, 2025
“Chinese for lunch Small portion rice beef and broccoli (mostly broccoli eggplant dish”
Coach Chiquita Nicole
“Great effort! Your choice of a small portion of rice beef and mostly broccoli and eggplant is a smart way to incorporate fiber-rich foods and lean proteins into your meal and balance your breakfast from earlier.”
Instructions
1.
1. Heat olive oil in a large skillet over medium-high heat.
2.
2. Add the sliced beef and cook for about 5-7 minutes until browned. Remove from the skillet and set aside.
3.
3. In the same skillet, add garlic and ginger, sauté for 1 minute until fragrant.
4.
4. Add broccoli, eggplant, carrots, onion, and green pepper. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
5.
5. Return the beef to the skillet, add soy sauce, and stir to combine. Cook for an additional 2-3 minutes.
6.
6. Season with salt and pepper to taste. Serve hot over a small portion of rice or cauliflower rice.
Ingredients
1.
1 lb lean beef (sirloin or flank steak), sliced thinly
2.
2 cups broccoli florets
3.
1 cup eggplant, sliced
4.
1 cup carrots, sliced
5.
1 cup onion, sliced
6.
1 cup green pepper, sliced
7.
2 tablespoons low-sodium soy sauce
8.
1 tablespoon olive oil
9.
1 teaspoon garlic, minced
10.
1 teaspoon ginger, minced
11.
Salt and pepper to taste
Nutrition
calories
300
fat
10
saturates
3
carbohydrates
30
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Beef and Broccoli Recipe
My Rating
Amanda G.Author
"Chinese for lunch Small portion rice beef and broccoli (mostly broccoli eggplant dish"
Coach Chiquita Nicole
"Great effort! Your choice of a small portion of rice beef and mostly broccoli and eggplant is a smart way to incorporate fiber-rich foods and lean proteins into your meal and balance your breakfast from earlier."