Healthy Beef and Broccoli Recipe
created by
Elliott O. Apr. 19, 2025
“no details”
Coach
“Good job Elliott! Your dinner with brown rice cooked broccoli and beef bulgogi sounds both nutritious and delicious. Its great to see you incorporating fiber-rich and lean protein foods into your meals. This is a fantastic step towards your goal of having 6 fiber and lean protein-rich dinners this week! Best of luck with your cardio session today if youve got one planned”
Instructions
1.
1. Start by cooking the brown rice according to package instructions (about 10-12 minutes).
2.
2. In a large skillet, heat sesame oil over medium heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
3.
3. Add the sliced beef to the skillet, cooking until browned (about 5-7 minutes). Season with salt and pepper.
4.
4. Stir in the cooked broccoli and soy sauce, cooking for an additional 3-4 minutes until heated through.
5.
5. Serve the beef and broccoli over a bed of brown rice, garnishing with sesame seeds if desired.
Ingredients
1.
1 lb lean beef (sirloin or flank steak), sliced thinly
2.
4 cups cooked broccoli
3.
2 cups frozen brown rice
4.
2 tablespoons low-sodium soy sauce
5.
1 tablespoon sesame oil
6.
2 cloves garlic, minced
7.
1 teaspoon ginger, minced
8.
1 tablespoon sesame seeds (optional)
9.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibres
6
sugar
2
addedSugar
0
protein
30
Healthy Beef and Broccoli Recipe
My Rating
Elliott O.Author
"no details"
Coach
"Good job Elliott! Your dinner with brown rice cooked broccoli and beef bulgogi sounds both nutritious and delicious. Its great to see you incorporating fiber-rich and lean protein foods into your meals. This is a fantastic step towards your goal of having 6 fiber and lean protein-rich dinners this week! Best of luck with your cardio session today if youve got one planned"