Healthy Beef and Broccoli Recipe
created by
Mary Beth F. Apr. 18, 2025
“no details”
Coach Sebastian
“Great work Mary! Your dinner choice of low-fat cheddar brown rice ground beef zucchini broccoli and a touch of organic olive oil is a wonderful example of a protein and fiber-rich meal. Youre doing an amazing job!”
Instructions
1.
Heat the organic olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
3.
Season the beef with salt and pepper to taste.
4.
Add the broccoli florets and zucchini slices to the skillet. Stir well and cook for another 5-7 minutes until the vegetables are tender.
5.
Stir in the cooked brown rice and mix until everything is well combined and heated through (about 2-3 minutes).
6.
Remove from heat and sprinkle the low-fat cheddar cheese on top. Cover for a minute to allow the cheese to melt.
7.
Serve warm and enjoy your healthy beef and broccoli!
Ingredients
1.
1 lb (450g) KROGER Ground Beef (92% lean)
2.
2 cups broccoli florets
3.
1 medium zucchini, sliced
4.
1/2 cup cooked brown rice
5.
1/3 cup low-fat cheddar cheese, shredded
6.
1 tablespoon organic olive oil
7.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Beef and Broccoli Recipe
My Rating
Mary Beth F.Author
"no details"
Coach Sebastian
"Great work Mary! Your dinner choice of low-fat cheddar brown rice ground beef zucchini broccoli and a touch of organic olive oil is a wonderful example of a protein and fiber-rich meal. Youre doing an amazing job!"