Healthy Beef and Broccoli Stir Fry Recipe
created by
Jasmine E. Apr. 20, 2025
“Stir fry with flank steak bell peppers onions carrots broccoli and chia seeds. I loaded up on the veggies and chia seeds for more fiber. I had good energy and wasnt sleepy after consuming.”
Coach
“That early morning walk on the treadmill at the gym is a fantastic start to your day! I love how youre challenging yourself with an incline its a great way to increase the intensity of your workout. As you continue with this routine consider gradually increasing the speed as well to keep your body guessing and your heart rate up... as for your stir fry-packed with veggies and chia seeds for that extra fiber boost. Very nutritous and it looks absolutely delicious!! Its wonderful to hear that youre feeling energized after your meals which is a testament to the power of healthy eating I hope you continue to enjoy these positive experiences as you explore more ways to incorporate fiber and lean proteins into your meals. Its great to keep the creativity up to keep things fresh and engaging! So far I can see youre really good at that :)”
Instructions
1.
Heat olive oil in a large skillet or wok over medium-high heat (about 2 minutes).
2.
Add minced garlic and ginger, sauté for 30 seconds until fragrant.
3.
Add the sliced flank steak and cook for 3-4 minutes until browned.
4.
Stir in the broccoli, bell pepper, onion, and carrots. Cook for another 5 minutes until vegetables are tender-crisp.
5.
Pour in the soy sauce and mix well. Cook for an additional 1-2 minutes.
6.
Remove from heat and sprinkle with chia seeds before serving.
Ingredients
1.
1 lb flank steak, thinly sliced
2.
2 cups broccoli florets
3.
1 bell pepper, sliced (any color)
4.
1 onion, sliced
5.
2 carrots, julienned
6.
2 tablespoons chia seeds
7.
2 tablespoons low-sodium soy sauce
8.
1 tablespoon olive oil
9.
1 teaspoon garlic, minced
10.
1 teaspoon ginger, minced
11.
Salt and pepper to taste
Nutrition
calories
320
fat
10
saturates
2
carbohydrates
20
fibers
8
sugar
5
addedSugar
0
protein
30
Healthy Beef and Broccoli Stir Fry Recipe
My Rating
Jasmine E.Author
"Stir fry with flank steak bell peppers onions carrots broccoli and chia seeds. I loaded up on the veggies and chia seeds for more fiber. I had good energy and wasnt sleepy after consuming."
Coach
"That early morning walk on the treadmill at the gym is a fantastic start to your day! I love how youre challenging yourself with an incline its a great way to increase the intensity of your workout. As you continue with this routine consider gradually increasing the speed as well to keep your body guessing and your heart rate up... as for your stir fry-packed with veggies and chia seeds for that extra fiber boost. Very nutritous and it looks absolutely delicious!! Its wonderful to hear that youre feeling energized after your meals which is a testament to the power of healthy eating I hope you continue to enjoy these positive experiences as you explore more ways to incorporate fiber and lean proteins into your meals. Its great to keep the creativity up to keep things fresh and engaging! So far I can see youre really good at that :)"