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Healthy Beef and Brussels Sprouts Bowl Recipe

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2 comments

created by

Brittany D. Apr. 20, 2025

“For dinner I had a bowl of steak strips brussel sprouts (with no butter I decided last minute) avocado hemp hearts and I drizzled sugar free honey Dijon dressing ontop. I got the meal idea from plugging all my foods into chatgpt along with the criteria of high lean protein + high fiber.”

Prep 15 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

“Your dinner sounds delicious and well-balanced! The steak strips provide lean protein while the brussel sprouts and avocado are great sources of fiber. The hemp hearts add a nice touch of healthy fats. The sugar-free honey Dijon dressing is a smart choice to keep the meal flavorful without adding unnecessary sugars. Good job Brittany!”

Instructions

  • 1.

    1. Preheat your oven to 400°F (200°C).

  • 2.

    2. Toss the halved Brussels sprouts in a bowl with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender and slightly crispy.

  • 3.

    3. While the Brussels sprouts are roasting, heat a skillet over medium-high heat. Add the steak strips and cook for about 5-7 minutes, or until browned and cooked to your liking.

  • 4.

    4. In a large bowl, combine the roasted Brussels sprouts, cooked steak, diced avocado, and hemp hearts.

  • 5.

    5. Drizzle the sugar-free honey Dijon dressing over the top and toss gently to combine.

  • 6.

    6. Serve warm and enjoy your healthy beef and Brussels sprouts bowl!

Ingredients

  • 1.

    1 lb steak strips (lean cut, such as sirloin or flank)

  • 2.

    4 cups Brussels sprouts, halved

  • 3.

    1 ripe avocado, diced

  • 4.

    1/4 cup hemp hearts

  • 5.

    1/4 cup sugar-free honey Dijon dressing

Nutrition

  • calories

    350

  • fat

    18

  • saturates

    5

  • carbohydrates

    20

  • fibers

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Beef and Brussels Sprouts Bowl Recipe

My Rating

0
2 comments
  • BD

    Brittany D.Author

    "For dinner I had a bowl of steak strips brussel sprouts (with no butter I decided last minute) avocado hemp hearts and I drizzled sugar free honey Dijon dressing ontop. I got the meal idea from plugging all my foods into chatgpt along with the criteria of high lean protein + high fiber."

  • CE

    Coach Erin

    "Your dinner sounds delicious and well-balanced! The steak strips provide lean protein while the brussel sprouts and avocado are great sources of fiber. The hemp hearts add a nice touch of healthy fats. The sugar-free honey Dijon dressing is a smart choice to keep the meal flavorful without adding unnecessary sugars. Good job Brittany!"