Healthy Beef and Kale Bowl Recipe
created by
Emily O. Apr. 18, 2025
“Left over beef and rice big chunck of kale and a 1/2 piece of GF pizza”
Coach Erin
“Its fantastic to see you incorporating protein into your meals like the beef in your dinner. Its a great way to stay satisfied and nourished. I hope youre enjoying these meals as much as your body appreciates them.”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the ground beef and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
3.
Stir in the garlic powder, onion powder, salt, and pepper.
4.
Add the shredded carrots and green vegetables, cooking for another 3-4 minutes until tender.
5.
Finally, stir in the chopped kale and cook until wilted (about 2-3 minutes).
6.
Serve the beef and vegetable mixture over cooked brown rice.
Ingredients
1.
1 lb lean ground beef
2.
2 cups cooked brown rice
3.
2 cups kale, chopped
4.
1 cup carrots, shredded
5.
1 cup green vegetables (e.g., broccoli, green beans)
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
8.
1 teaspoon garlic powder
9.
1 teaspoon onion powder
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
30
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Beef and Kale Bowl Recipe
My Rating
Emily O.Author
"Left over beef and rice big chunck of kale and a 1/2 piece of GF pizza"
Coach Erin
"Its fantastic to see you incorporating protein into your meals like the beef in your dinner. Its a great way to stay satisfied and nourished. I hope youre enjoying these meals as much as your body appreciates them."