Healthy Beef and Veggie Bowl Recipe
created by
Krystyl K. Apr. 19, 2025
“1/31 lunch Leftovers from dinner plus cottage cheese overall feel really good. Full. No cravings coming through. Dont feel restricted but will keep an eye on it.”
Coach Erin
“That sounds like a well-balanced meal choice and Im glad to hear youre feeling good and satisfied without any cravings. Its great that youre mindful of not feeling restricted while still keeping an eye on your dietary needs. Maintaining this balance is key to a sustainable and healthy eating habit. Keep up the fantastic work and continue listening to your bodys signals. If you have any questions or need further advice Im here for you. Keep it up!”
Instructions
1.
In a large skillet, heat the olive oil over medium heat (about 2 minutes).
2.
Add the shredded cabbage and cook until softened, about 5 minutes.
3.
Stir in the corn and cook for an additional 3 minutes until heated through.
4.
Add the cooked beef to the skillet, seasoning with salt and pepper. Stir until everything is well combined and heated through (about 5 minutes).
5.
If using spinach, add it in the last minute of cooking until wilted.
6.
Serve the beef and veggie mixture over a bed of mashed potatoes, topped with a scoop of cottage cheese.
Ingredients
1.
1 lb cooked lean beef (e.g., flank steak or sirloin)
2.
2 cups mashed potatoes (made with low-fat milk and no butter)
3.
1 cup corn (fresh or frozen)
4.
2 cups cabbage (shredded)
5.
1 cup cottage cheese (low-fat)
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
8.
Optional: 1 cup spinach (fresh or cooked) for added fiber
Nutrition
calories
350
fat
8
saturates
3
carbohydrates
40
fibers
8
sugar
4
addedSugar
0
protein
30
Healthy Beef and Veggie Bowl Recipe
My Rating
Krystyl K.Author
"1/31 lunch Leftovers from dinner plus cottage cheese overall feel really good. Full. No cravings coming through. Dont feel restricted but will keep an eye on it."
Coach Erin
"That sounds like a well-balanced meal choice and Im glad to hear youre feeling good and satisfied without any cravings. Its great that youre mindful of not feeling restricted while still keeping an eye on your dietary needs. Maintaining this balance is key to a sustainable and healthy eating habit. Keep up the fantastic work and continue listening to your bodys signals. If you have any questions or need further advice Im here for you. Keep it up!"