Healthy Beef Bowl Recipe

Instructions

• 1.

  1. Cook the brown rice according to package instructions (about 20 minutes).

• 2.

  2. While the rice is cooking, heat olive oil in a large skillet over medium heat.

• 3.

  3. Add the sliced onion and bell pepper to the skillet, sautéing for about 5 minutes until softened.

• 4.

  4. Add the sliced carrots and cook for another 5 minutes.

• 5.

  5. Season the vegetables with garlic powder, cumin, salt, and pepper.

• 6.

  6. Push the vegetables to one side of the skillet and add the lean beef, cooking for about 5-7 minutes until browned and cooked through.

• 7.

  7. Stir in the black beans and spinach, cooking until the spinach wilts (about 2 minutes).

• 8.

  8. Serve the beef and vegetable mixture over the cooked brown rice.