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Healthy Beef Burger Salad Recipe

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2 comments

created by

Adrienne G. Apr. 20, 2025

“Hi! Well were eating very rural MN food up here. Yesterday we had burgers for lunch and pizza for dinner. Today is burgers again but I managed to find some salad someone left behind from Thanksgiving. The two salad dressings have so much fat per teaspoon in going to pass and eat it plain. Theres enough fat in the burgers. No beans or lentils here.”

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Hello Adrienne!! No worries the holidays are always a bit tricky. Love to see you managed to find some greens in there Its great to see you being mindful of the fat content in your meals especially when the options are limited.”

Instructions

  • 1.

    In a skillet over medium heat, cook the lean ground beef until browned, about 7-10 minutes. Season with salt, pepper, and any additional spices you prefer.

  • 2.

    While the beef is cooking, prepare the salad by combining chopped lettuce, diced tomato, and onion in a large bowl.

  • 3.

    Once the beef is cooked, drain any excess fat and mix it into the salad. Toss gently to combine.

  • 4.

    Serve the beef salad in bowls, optionally placing it on whole wheat buns if desired.

Ingredients

  • 1.

    1 lb lean ground beef

  • 2.

    4 whole wheat burger buns (optional)

  • 3.

    2 cups lettuce, chopped

  • 4.

    1 medium tomato, diced

  • 5.

    1 small onion, diced

  • 6.

    Salt and pepper to taste

  • 7.

    Optional: spices like garlic powder or paprika for flavor

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    4

  • carbohydrates

    30

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Beef Burger Salad Recipe

My Rating

0
2 comments
  • AG

    Adrienne G.Author

    "Hi! Well were eating very rural MN food up here. Yesterday we had burgers for lunch and pizza for dinner. Today is burgers again but I managed to find some salad someone left behind from Thanksgiving. The two salad dressings have so much fat per teaspoon in going to pass and eat it plain. Theres enough fat in the burgers. No beans or lentils here."

  • CCN

    Coach Chiquita Nicole

    "Hello Adrienne!! No worries the holidays are always a bit tricky. Love to see you managed to find some greens in there Its great to see you being mindful of the fat content in your meals especially when the options are limited."