Healthy Beef Stew Recipe
created by
Alex G. Apr. 18, 2025
“Beef veg soup with extra garlic green beans and a turkey patty in seasonings and onions 500”
Coach Erin
“Good for you Alex! Your beef veg soup with extra garlic green beans and turkey patty sounds like a delicious and nutritious meal. Remember even when youre feeling under the weather maintaining your healthy eating habits can help boost your immune system and speed up recovery. Keep up the great work!”
Instructions
1.
Heat olive oil in a large pot over medium heat (about 2 minutes).
2.
Add the chopped onion and minced garlic, sauté until translucent (about 5 minutes).
3.
Add the beef cubes and brown on all sides (about 5-7 minutes).
4.
Stir in the carrots, celery, and green beans, cooking for another 5 minutes.
5.
Pour in the beef broth and add thyme, rosemary, salt, and pepper.
6.
Bring to a boil, then reduce heat and let simmer for 30 minutes.
7.
Add spinach in the last 5 minutes of cooking for added fiber.
8.
Taste and adjust seasoning if necessary before serving.
Ingredients
1.
1 lb lean beef (chuck or sirloin), cut into cubes
2.
4 cups low-sodium beef broth
3.
2 cups carrots, diced
4.
2 cups celery, diced
5.
1 large onion, chopped
6.
3 cloves garlic, minced
7.
1 cup green beans, trimmed and cut
8.
1 cup spinach (optional for added fiber)
9.
1 tsp dried thyme
10.
1 tsp dried rosemary
11.
Salt and pepper to taste
12.
1 tbsp olive oil
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibers
8
sugar
5
addedSugar
0
protein
30
Healthy Beef Stew Recipe
My Rating
Alex G.Author
"Beef veg soup with extra garlic green beans and a turkey patty in seasonings and onions 500"
Coach Erin
"Good for you Alex! Your beef veg soup with extra garlic green beans and turkey patty sounds like a delicious and nutritious meal. Remember even when youre feeling under the weather maintaining your healthy eating habits can help boost your immune system and speed up recovery. Keep up the great work!"