Healthy Beef Tortellini Recipe
created by
Tina H. Apr. 20, 2025
“Kale ricotta tortellini w/ground beef”
Coach Erin
“Great job Tina! Great start and thats a good way to incorporate protein into your meal. I hope you continue finding creative ways to enjoy healthy foods. Keep this momentum going! And let me know how you do today”
Instructions
1.
Cook the whole grain tortellini according to package instructions (about 5-7 minutes). Drain and set aside.
2.
In a large skillet, heat olive oil over medium heat. Add the lean ground beef and cook until browned (about 5-7 minutes).
3.
Stir in the chopped kale, peas, and corn. Cook for an additional 3-4 minutes until the vegetables are tender.
4.
Add the cooked tortellini to the skillet and mix well. Stir in the ricotta cheese, garlic powder, salt, and pepper. Cook for another 2-3 minutes until everything is heated through.
5.
Serve warm and enjoy your healthy beef tortellini!
Ingredients
1.
8 oz whole grain tortellini
2.
1 lb lean ground beef (90% lean)
3.
1 cup kale, chopped
4.
1 cup peas (fresh or frozen)
5.
1 cup corn (fresh or frozen)
6.
1/2 cup ricotta cheese (low-fat)
7.
1 tablespoon olive oil
8.
1 teaspoon garlic powder
9.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
5
carbohydrates
40
fibres
8
sugar
4
addedSugar
0
protein
25
Healthy Beef Tortellini Recipe
My Rating
Tina H.Author
"Kale ricotta tortellini w/ground beef"
Coach Erin
"Great job Tina! Great start and thats a good way to incorporate protein into your meal. I hope you continue finding creative ways to enjoy healthy foods. Keep this momentum going! And let me know how you do today"