Healthy Beef with Broccoli Recipe
created by
Krystyl K. Apr. 19, 2025
“3/7 dinner. Roast beef broccoli cottage cheese and applesauce. Very good and filling. Feel good.”
Coach Erin
“Looks very yummy and filling Krystyl! The cottage cheese adds a touch of healthy fats and the applesauce is a sweet treat thats not too heavy on the sugar. Its fantastic to see you enjoying your meals while still keeping your health in mind. Keep making these mindful choices theyre truly making a difference!”
Instructions
1.
Heat olive oil in a large skillet over medium-high heat (about 2 minutes).
2.
Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
Add the sliced beef to the skillet, season with salt and pepper, and cook for about 5-7 minutes until browned.
4.
Add broccoli florets and soy sauce, stir-frying for another 5 minutes until the broccoli is tender but still crisp.
5.
Serve the beef and broccoli hot, alongside cottage cheese and applesauce.
Ingredients
1.
1 lb lean beef (sirloin or flank steak), sliced thinly
2.
4 cups broccoli florets
3.
1 cup low-fat cottage cheese
4.
1 cup unsweetened applesauce
5.
2 tablespoons low-sodium soy sauce
6.
1 tablespoon olive oil
7.
2 cloves garlic, minced
8.
1 teaspoon ginger, minced
9.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibres
5
sugar
6
addedSugar
0
protein
40
Healthy Beef with Broccoli Recipe
My Rating
Krystyl K.Author
"3/7 dinner. Roast beef broccoli cottage cheese and applesauce. Very good and filling. Feel good."
Coach Erin
"Looks very yummy and filling Krystyl! The cottage cheese adds a touch of healthy fats and the applesauce is a sweet treat thats not too heavy on the sugar. Its fantastic to see you enjoying your meals while still keeping your health in mind. Keep making these mindful choices theyre truly making a difference!"