Healthy Beetroot Salad Recipe
created by
Sanne D. Apr. 21, 2025
“Beetroot Lima bean and orzo salad w. A little bit of left over scrambled tofu to bump up the protein and some feta to make it extra yummie”
Coach Chiquita Nicole
“Your dinner choice looks so delicious and nutritious! With the beetroot and lima beans providing a good source of fiber and the tofu and feta contributing lean protein. The addition of walnuts for healthy fats is a smart move. Its wonderful to see you enjoying your meals while sticking to your healthy nutrition routine. Keep finding joy in your journey towards better health!”
Instructions
1.
1. Start by roasting the beetroots. Preheat your oven to 400°F (200°C). Wrap the beetroots in foil and roast for about 30-40 minutes until tender. Let them cool, then peel and dice.
2.
2. While the beetroots are roasting, cook the orzo according to package instructions. Drain and set aside.
3.
3. In a skillet, scramble the tofu over medium heat for about 5-7 minutes until heated through. Season with salt and pepper.
4.
4. In a large bowl, combine the roasted beetroots, cooked lima beans, cooked orzo, and chopped spinach.
5.
5. Drizzle with olive oil and balsamic vinegar, then toss gently to combine.
6.
6. Top the salad with scrambled tofu and crumbled feta cheese.
7.
7. Garnish with fresh herbs and serve immediately.
Ingredients
1.
2 medium beetroots, roasted and diced
2.
1 cup cooked lima beans
3.
1 cup cooked orzo pasta
4.
1 cup fresh spinach, chopped
5.
1 cup scrambled tofu
6.
1/2 cup feta cheese, crumbled
7.
2 tablespoons olive oil
8.
1 tablespoon balsamic vinegar
9.
Salt and pepper to taste
10.
Fresh herbs (like parsley or dill) for garnish
Nutrition
calories
320
fat
12
saturates
4
carbohydrates
40
fibres
10
sugar
5
addedSugar
0
protein
15
Healthy Beetroot Salad Recipe
My Rating
Sanne D.Author
"Beetroot Lima bean and orzo salad w. A little bit of left over scrambled tofu to bump up the protein and some feta to make it extra yummie"
Coach Chiquita Nicole
"Your dinner choice looks so delicious and nutritious! With the beetroot and lima beans providing a good source of fiber and the tofu and feta contributing lean protein. The addition of walnuts for healthy fats is a smart move. Its wonderful to see you enjoying your meals while sticking to your healthy nutrition routine. Keep finding joy in your journey towards better health!"