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Healthy Best Kale Salad Recipe

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2 comments

created by

elena E. Feb. 29, 2024

Kale salad with cheese carrot chicken sunflower seeds. Orange

Prep 15 minutesCook 10 minuteseasyServes 4
CE

Coach Erin

Good for you Elena! And the orange is a nice touch for a bit of natural sweetness. Remember these choices are not only delicious but they also help keep you full and satisfied. Keep making these smart choices!

Instructions

  • 1.

    1. Start by grilling the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before dicing.

  • 2.

    2. In a large bowl, combine the chopped kale, shredded carrots, and sunflower seeds.

  • 3.

    3. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.

  • 4.

    4. Pour the dressing over the salad and toss to combine.

  • 5.

    5. Add the diced grilled chicken and cheese (if using) to the salad and mix gently.

  • 6.

    6. Serve the salad topped with orange segments for a refreshing finish.

Ingredients

  • 1.

    4 cups kale, chopped

  • 2.

    2 grilled chicken breasts, diced

  • 3.

    1 cup shredded carrots

  • 4.

    1/2 cup sunflower seeds

  • 5.

    1/2 cup low-fat cheese, shredded (optional)

  • 6.

    1 orange, segmented

  • 7.

    1 tablespoon olive oil

  • 8.

    1 tablespoon apple cider vinegar

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    5

  • carbs

    30

  • fibers

    8

  • sugar

    6

  • added sugar

    0

  • protein

    30

Healthy Best Kale Salad Recipe

My Rating

0
2 comments
  • EE

    elena E.Author

    "Kale salad with cheese carrot chicken sunflower seeds. Orange"

  • CE

    Coach Erin

    "Good for you Elena! And the orange is a nice touch for a bit of natural sweetness. Remember these choices are not only delicious but they also help keep you full and satisfied. Keep making these smart choices!"

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