Healthy Beyond Beef Sausage Wraps Recipe
created by
Mary Beth F. Apr. 20, 2025
“2 beyond beef italian sausages with sauteed onion mustard wrapped in outer aisel califlower wraps. Nowl of roasted kale w nutritional yeast”
Coach Sebastian
“Congratulations Mary Beth! Youve successfully completed your goal of having 4 protein and fiber-rich dinners this week. Its fantastic to see youve reached your target well done! Your dinner with beyond beef Italian sausages sauteed onion mustard wrapped in outer aisle cauliflower wraps and a bowl of roasted kale with nutritional yeast looks absolutely delicious! The lean protein from the sausages and the fiber from the cauliflower wraps and kale are excellent choices. They will help keep you feeling satisfied and full which is key for weight management. Plus the nutritional yeast is a great addition for flavor without adding unnecessary calories. Remember to drink plenty of water to stay hydrated and help with digestion. Since youve already achieved your weekly target theres no need for a prompt regarding your next protein and fiber-rich dinner. However I hope youll continue to track your progress on this routine beyond this week until it becomes a habit. Its a great way to ensure youre getting the nutrients you need while managing your weight. Keep up the fantastic work Mary Beth!”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. In a skillet, heat olive oil over medium heat. Add sliced onions and sauté until they are caramelized, about 10 minutes.
3.
3. While the onions are cooking, place the Beyond Beef sausages on a baking sheet and roast in the oven for 15 minutes, turning halfway through.
4.
4. In a separate bowl, massage the chopped kale with a pinch of salt and nutritional yeast until wilted.
5.
5. Once the sausages are cooked, assemble your wraps by placing the sausages in the cauliflower wraps, topping with sautéed onions and mustard.
6.
6. Serve with the roasted kale on the side.
Ingredients
1.
4 Beyond Beef Italian sausages
2.
2 medium onions, sliced
3.
4 cauliflower wraps
4.
2 tablespoons mustard
5.
4 cups kale, chopped
6.
2 tablespoons nutritional yeast
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
Nutrition
calories
300
fat
12
saturates
2
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
20
Healthy Beyond Beef Sausage Wraps Recipe
My Rating
Mary Beth F.Author
"2 beyond beef italian sausages with sauteed onion mustard wrapped in outer aisel califlower wraps. Nowl of roasted kale w nutritional yeast"
Coach Sebastian
"Congratulations Mary Beth! Youve successfully completed your goal of having 4 protein and fiber-rich dinners this week. Its fantastic to see youve reached your target well done! Your dinner with beyond beef Italian sausages sauteed onion mustard wrapped in outer aisle cauliflower wraps and a bowl of roasted kale with nutritional yeast looks absolutely delicious! The lean protein from the sausages and the fiber from the cauliflower wraps and kale are excellent choices. They will help keep you feeling satisfied and full which is key for weight management. Plus the nutritional yeast is a great addition for flavor without adding unnecessary calories. Remember to drink plenty of water to stay hydrated and help with digestion. Since youve already achieved your weekly target theres no need for a prompt regarding your next protein and fiber-rich dinner. However I hope youll continue to track your progress on this routine beyond this week until it becomes a habit. Its a great way to ensure youre getting the nutrients you need while managing your weight. Keep up the fantastic work Mary Beth!"