Healthy Black Bean and Corn Salad Recipe
created by
Bridget T. Apr. 20, 2025
“no details”
Coach Belle
“Looks great Bridget a nice low-calorie high-protein option! Thank you for the update this is a great start to this weeks lunch/dinner goal.”
Instructions
1.
In a large bowl, combine the black beans, corn, lettuce, tomatoes, red onion, and cilantro.
2.
In a small bowl, mix the Greek yogurt with lime juice, salt, and pepper to create a dressing.
3.
Pour the dressing over the salad and toss gently to combine.
4.
Serve immediately or chill in the refrigerator for 30 minutes to enhance flavors.
Ingredients
1.
1 can (15 oz) black beans, rinsed and drained
2.
1 can (15 oz) corn, drained
3.
2 cups lettuce, chopped
4.
1 cup tomatoes, diced
5.
1/2 cup red onion, finely chopped
6.
1/4 cup cilantro, chopped
7.
1/2 cup low-fat Greek yogurt (as a substitute for sour cream)
8.
1 lime, juiced
9.
Salt and pepper to taste
Nutrition
calories
180
fat
3
saturates
1
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
10
Healthy Black Bean and Corn Salad Recipe
My Rating
Bridget T.Author
"no details"
Coach Belle
"Looks great Bridget a nice low-calorie high-protein option! Thank you for the update this is a great start to this weeks lunch/dinner goal."