Healthy Black Bean and Corn Salad Recipe
created by
Marisa F. Apr. 21, 2025
“Southwest bowl again. Cauli rice black beans tomatoes avocado olives and a dollop of plain Greek yogurt instead of sour cream.”
Coach Chiquita Nicole
“Your Southwest bowl sounds delicious and nutritious with the fiber-rich black beans and avocado and lean protein from the Greek yogurt. Its great to see you incorporating these healthy elements into your meals.”
Instructions
1.
In a large bowl, combine the black beans, corn, cherry tomatoes, avocado, and black olives.
2.
Add the cauliflower rice and chopped cilantro to the bowl.
3.
Drizzle with lime juice and season with salt and pepper to taste.
4.
Gently toss all ingredients together until well mixed.
5.
Serve topped with a dollop of plain Greek yogurt.
Ingredients
1.
1 cup cooked black beans, rinsed and drained
2.
1 cup corn (fresh, frozen, or canned)
3.
1 cup cherry tomatoes, halved
4.
1 avocado, diced
5.
1/2 cup black olives, sliced
6.
1/2 cup plain Greek yogurt
7.
1 cup cauliflower rice
8.
1/4 cup fresh cilantro, chopped
9.
Juice of 1 lime
10.
Salt and pepper to taste
Nutrition
calories
250
fat
12
saturates
2
carbohydrates
30
fibers
10
sugar
3
addedSugar
0
protein
10
Healthy Black Bean and Corn Salad Recipe
My Rating
Marisa F.Author
"Southwest bowl again. Cauli rice black beans tomatoes avocado olives and a dollop of plain Greek yogurt instead of sour cream."
Coach Chiquita Nicole
"Your Southwest bowl sounds delicious and nutritious with the fiber-rich black beans and avocado and lean protein from the Greek yogurt. Its great to see you incorporating these healthy elements into your meals."