Healthy Black Bean and Corn Salad Recipe
created by
Jennifer T. Apr. 21, 2025
“Leftover bean salad for dinner”
Coach Sam
“Looks great!! Feel free to pair it with some green salad. And well done having water along with your meal :)”
Instructions
1.
In a large bowl, combine the black beans, corn, salsa, diced bell peppers, chopped spinach, and red onion.
2.
Add lime juice, cumin, salt, and pepper. Mix well until all ingredients are evenly coated.
3.
Taste and adjust seasoning if necessary. Let it sit for 5 minutes to allow flavors to meld.
4.
Serve chilled or at room temperature.
Ingredients
1.
1 can black beans, rinsed and drained
2.
1 can corn, drained
3.
1 cup salsa (preferably low-sugar)
4.
1 cup diced bell peppers (any color)
5.
1 cup chopped spinach
6.
1/4 cup chopped red onion
7.
1 tablespoon lime juice
8.
1 teaspoon cumin
9.
Salt and pepper to taste
Nutrition
calories
180
fat
2
saturates
0
carbohydrates
30
fibres
10
sugar
4
addedSugar
1
protein
10
Healthy Black Bean and Corn Salad Recipe
My Rating
Jennifer T.Author
"Leftover bean salad for dinner"
Coach Sam
"Looks great!! Feel free to pair it with some green salad. And well done having water along with your meal :)"