Healthy Black Bean and Cucumber Salad Recipe
created by
Tamilla M. Apr. 20, 2025
“Ground beef with a salad”
Coach Erin
“Great job Tamilla hitting your target with those protein & fiber-rich dinners! By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients and so in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the Refer a friend page via the profile icon in the top right).”
Instructions
1.
In a large bowl, combine the black beans, cucumber, green pepper, cherry tomatoes, feta cheese, and red onion.
2.
In a small bowl, whisk together the olive oil, apple cider vinegar, lime juice, salt, and pepper.
3.
Pour the dressing over the salad and toss gently to combine.
4.
Serve the salad on a bed of mixed greens.
Ingredients
1.
1 can (15 oz) black beans, rinsed and drained
2.
1 medium cucumber, diced
3.
1 green pepper, diced
4.
1 cup cherry tomatoes, halved
5.
1/2 cup feta cheese, crumbled
6.
4 cups mixed salad greens (spinach, romaine, etc.)
7.
1/4 cup red onion, finely chopped
8.
1 tablespoon olive oil
9.
1 tablespoon apple cider vinegar
10.
1 teaspoon lime juice
11.
Salt and pepper to taste
Nutrition
calories
220
fat
9
saturates
3
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
10
Healthy Black Bean and Cucumber Salad Recipe
My Rating
Tamilla M.Author
"Ground beef with a salad"
Coach Erin
"Great job Tamilla hitting your target with those protein & fiber-rich dinners! By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients and so in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the Refer a friend page via the profile icon in the top right)."