Healthy Black Bean and Veggie Salad Recipe
created by
Danielle B. Apr. 20, 2025
“Lean burger patty with veggies”
Coach Erin
“Good job Danielle! Your choice of a lean burger patty with veggies is a great example of a balanced meal that includes lean proteins and fiber-rich foods. Its fantastic to see you making such mindful choices in your nutrition. Keep this momentum going into the next week!”
Instructions
1.
In a large bowl, combine the black beans, mixed salad greens, shredded carrots, purple cabbage, and diced avocado.
2.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper to create a dressing.
3.
Pour the dressing over the salad and toss gently to combine.
4.
Cook the lean burger patties in a skillet over medium heat for about 5-7 minutes on each side, or until fully cooked.
5.
Serve the salad topped with the cooked burger patties and sprinkle with shredded cheddar cheese.
Ingredients
1.
1 can (15 oz) black beans, rinsed and drained
2.
1 cup mixed salad greens
3.
1 cup shredded carrots
4.
1 cup purple cabbage, shredded
5.
1 small onion, thinly sliced
6.
1 avocado, diced
7.
4 lean burger patties (turkey or chicken recommended)
8.
1 cup shredded low-fat cheddar cheese
9.
1 tablespoon olive oil
10.
Juice of 1 lime
11.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
40
fibers
12
sugar
3
addedSugar
0
protein
25
Healthy Black Bean and Veggie Salad Recipe
My Rating
Danielle B.Author
"Lean burger patty with veggies"
Coach Erin
"Good job Danielle! Your choice of a lean burger patty with veggies is a great example of a balanced meal that includes lean proteins and fiber-rich foods. Its fantastic to see you making such mindful choices in your nutrition. Keep this momentum going into the next week!"