Healthy Black Bean Zucchini Salad Recipe
created by
Martina G. Apr. 20, 2025
“Black beans zucchini with saffron and flaxseed and mozzarella ciliegine and I slice of whole wheat bread”
Coach Sam
“Great work Martina! Youre just one meal away from reaching your weekly target. Some nice fiber from the beans and zucchini along with the protein from the mozzarella ciliegine. Lets keep it up!”
Instructions
1.
In a large skillet, heat olive oil over medium heat (about 2 minutes).
2.
Add sliced zucchini and sauté for about 5 minutes until tender.
3.
Stir in black beans, flaxseed, and saffron. Cook for an additional 3-4 minutes until heated through.
4.
Season with salt and pepper to taste.
5.
Remove from heat and gently fold in mozzarella ciliegine.
6.
Serve warm or at room temperature, optionally with a slice of whole wheat bread.
Ingredients
1.
2 cups black beans (cooked or canned, rinsed and drained)
2.
2 medium zucchinis, sliced or spiralized
3.
1/4 cup mozzarella ciliegine (small mozzarella balls)
4.
1 tablespoon flaxseed
5.
1/4 teaspoon saffron threads
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
8.
1 slice whole wheat bread (optional, for serving)
Nutrition
calories
220
fat
8
saturates
3
carbohydrates
30
fibers
10
sugar
2
addedSugar
0
protein
12
Healthy Black Bean Zucchini Salad Recipe
My Rating
Martina G.Author
"Black beans zucchini with saffron and flaxseed and mozzarella ciliegine and I slice of whole wheat bread"
Coach Sam
"Great work Martina! Youre just one meal away from reaching your weekly target. Some nice fiber from the beans and zucchini along with the protein from the mozzarella ciliegine. Lets keep it up!"