Healthy Bologna Sandwich Recipe
created by
Nadine E. Apr. 21, 2025
“School Picnic with my daughter! Half a bologna sandwich on whole grain bread with mustard and about 1/2 tsp mayo arugula onion and pickles. Watermelon and a small slice of cheddar cheese.”
Coach Gigi
“Hope you two had a great time! The whole grain bread and arugula are excellent sources of fiber and the bologna and cheddar cheese provide the lean protein. Awesome work.”
Instructions
1.
Lay out 4 slices of whole grain bread on a clean surface.
2.
Spread 1 tsp of mustard on each slice.
3.
Layer 2 oz of turkey bologna on each slice.
4.
Add a handful of arugula, followed by sliced onions and pickles.
5.
Spread 1/2 tsp of low-fat mayonnaise on the remaining 4 slices of bread.
6.
Top each sandwich with a slice of low-fat cheddar cheese.
7.
Close the sandwiches and cut them in half for easy handling.
8.
Serve with cubed watermelon on the side.
Ingredients
1.
8 slices whole grain bread
2.
8 oz lean turkey bologna
3.
1 cup arugula
4.
1/2 cup sliced onions
5.
1/2 cup pickles
6.
4 tsp mustard
7.
2 tsp low-fat mayonnaise
8.
1 cup watermelon, cubed
9.
4 small slices of low-fat cheddar cheese
Nutrition
calories
320
fat
8
saturates
2
carbohydrates
40
fibres
6
sugar
5
addedSugar
0
protein
24
Healthy Bologna Sandwich Recipe
My Rating
Nadine E.Author
"School Picnic with my daughter! Half a bologna sandwich on whole grain bread with mustard and about 1/2 tsp mayo arugula onion and pickles. Watermelon and a small slice of cheddar cheese."
Coach Gigi
"Hope you two had a great time! The whole grain bread and arugula are excellent sources of fiber and the bologna and cheddar cheese provide the lean protein. Awesome work."