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Healthy Broccoli and Carrots Recipe

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2 comments

created by

Kiran C. Apr. 19, 2025

“Dinner last night”

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“One more to go!! Great blend of protein and fiber! What do you think you will have for your final protein rich dinner of the week?”

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add minced garlic and sauté for 1 minute until fragrant.

  • 3.

    Add broccoli and carrots, cooking for 5 minutes until they start to soften.

  • 4.

    Stir in peas and corn, cooking for another 3-4 minutes.

  • 5.

    Add the cooked chicken (or tofu) and lemon juice, mixing well.

  • 6.

    Season with salt and pepper to taste, and cook for an additional 2 minutes.

  • 7.

    Serve warm and enjoy your healthy broccoli and carrots dish!

Ingredients

  • 1.

    2 cups broccoli florets

  • 2.

    1 cup carrots, sliced

  • 3.

    1 cup peas

  • 4.

    1 cup corn

  • 5.

    1 cup cooked chicken breast, diced (or tofu for a vegetarian option)

  • 6.

    1 tablespoon olive oil

  • 7.

    1 teaspoon garlic, minced

  • 8.

    Salt and pepper to taste

  • 9.

    1 teaspoon lemon juice

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    30

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy Broccoli and Carrots Recipe

My Rating

0
2 comments
  • KC

    Kiran C.Author

    "Dinner last night"

  • CCN

    Coach Chiquita Nicole

    "One more to go!! Great blend of protein and fiber! What do you think you will have for your final protein rich dinner of the week?"