Healthy Broccoli and Chicken Recipe
created by
Marianna D. Apr. 19, 2025
“no details”
Coach Sam
“This looks delicious! And great effort on successfully hitting your weekly target of protein & fiber-rich meals. Keep in mind this isnt just about hitting targets but also about discovering new healthy foods that you love. Keep exploring and experimenting with different protein and fiber-rich ingredients and telling me all about it here.”
Instructions
1.
1. Preheat your grill or oven to 375°F (190°C).
2.
2. Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
3.
3. Grill or bake the chicken for about 20-25 minutes, or until fully cooked (internal temperature of 165°F/75°C).
4.
4. While the chicken is cooking, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
5.
5. In a bowl, whisk the eggs and mix in the chopped spinach. Pour the mixture into a non-stick skillet and cook over medium heat until set, about 5-7 minutes.
6.
6. Serve the grilled chicken alongside the steamed broccoli and egg dish, with a generous scoop of mashed potatoes.
Ingredients
1.
4 boneless, skinless chicken breasts (about 1.5 lbs)
2.
2 cups broccoli florets
3.
2 cups mashed potatoes (made with low-fat milk and no butter)
4.
4 large eggs
5.
1 cup fresh spinach, chopped
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
8.
1 teaspoon garlic powder
9.
1 teaspoon onion powder
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
40
fibres
6
sugar
2
addedSugar
0
protein
30
Healthy Broccoli and Chicken Recipe
My Rating
Marianna D.Author
"no details"
Coach Sam
"This looks delicious! And great effort on successfully hitting your weekly target of protein & fiber-rich meals. Keep in mind this isnt just about hitting targets but also about discovering new healthy foods that you love. Keep exploring and experimenting with different protein and fiber-rich ingredients and telling me all about it here."