Healthy Broccoli Cauliflower Salad Recipe
created by
Christy J. Apr. 19, 2025
“Food prep salad: broccoli cauliflower sweet potato chick peas cilantro parsley onion garlic evoo apple cider vinegar dijon”
Coach Belle
“The salad you prepared sounds delicious and nutritious! Hope you enjoyed the eggs as a snack as well. Thanks for the updates!”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. Toss the diced sweet potato with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes, or until tender.
3.
3. While the sweet potato is roasting, steam the broccoli and cauliflower florets for about 5-7 minutes until bright green and tender-crisp.
4.
4. In a large bowl, combine the chickpeas, cilantro, parsley, red onion, and garlic.
5.
5. Once the sweet potato is done, add it to the bowl with the other ingredients.
6.
6. In a small bowl, whisk together the EVOO, apple cider vinegar, Dijon mustard, salt, and pepper.
7.
7. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.
Ingredients
1.
2 cups broccoli florets
2.
2 cups cauliflower florets
3.
1 medium sweet potato, diced
4.
1 can (15 oz) chickpeas, drained and rinsed
5.
1/4 cup fresh cilantro, chopped
6.
1/4 cup fresh parsley, chopped
7.
1/2 small red onion, finely chopped
8.
2 cloves garlic, minced
9.
2 tablespoons extra virgin olive oil (EVOO)
10.
2 tablespoons apple cider vinegar
11.
1 tablespoon Dijon mustard
12.
Salt and pepper to taste
Nutrition
calories
250
fat
10
saturates
1
carbohydrates
35
fibres
10
sugar
5
addedSugar
0
protein
10
Healthy Broccoli Cauliflower Salad Recipe
My Rating
Christy J.Author
"Food prep salad: broccoli cauliflower sweet potato chick peas cilantro parsley onion garlic evoo apple cider vinegar dijon"
Coach Belle
"The salad you prepared sounds delicious and nutritious! Hope you enjoyed the eggs as a snack as well. Thanks for the updates!"