Healthy Broccoli Cauliflower Salad Recipe
created by
Natasha S. Sep. 18, 2024
“Broccoli cauliflower coleslaw cottage cheese melon green beans”
Coach
“Great job on breakfast Natasha and your choice of broccoli cauliflower and green beans is a fantastic way to incorporate fiber into your meals. And cottage cheese is a great source of lean protein. Thanks for the updates!”
Instructions
1.
1. Begin by steaming the broccoli and cauliflower florets for about 5 minutes until tender but still crisp. Drain and set aside.
2.
2. In a large bowl, combine the shredded cabbage, steamed broccoli, and cauliflower.
3.
3. In a separate bowl, mix the olive oil, apple cider vinegar, salt, and pepper to create a dressing.
4.
4. Pour the dressing over the vegetable mixture and toss gently to coat.
5.
5. Add the low-fat cottage cheese and mix until well combined.
6.
6. Serve the salad alongside the green beans and diced melon for a complete meal.
Ingredients
1.
2 cups broccoli florets
2.
2 cups cauliflower florets
3.
1 cup shredded cabbage (coleslaw mix)
4.
1 cup low-fat cottage cheese
5.
1 cup green beans, trimmed
6.
1 cup diced melon (such as cantaloupe or honeydew)
7.
1 tablespoon olive oil
8.
1 tablespoon apple cider vinegar
9.
Salt and pepper to taste
Nutrition
calories
180
fat
5
saturates
1
carbs
25
fibers
8
sugar
6
added sugar
0
protein
12
Healthy Broccoli Cauliflower Salad Recipe
My Rating
Natasha S.Author
"Broccoli cauliflower coleslaw cottage cheese melon green beans"
Coach
"Great job on breakfast Natasha and your choice of broccoli cauliflower and green beans is a fantastic way to incorporate fiber into your meals. And cottage cheese is a great source of lean protein. Thanks for the updates!"