Healthy Brussel Sprout Salad Recipe
created by
Teresa R. Apr. 19, 2025
“Brussel sprouts salad salmon green beans filet mignon (I only ate about 1/2 of the portion ) new potatoe”
Coach Gigi
“Your choice of brussel sprouts salad salmon green beans and filet mignon is a great combination of lean protein and fiber-rich foods”
Instructions
1.
Preheat the oven to 400°F (200°C).
2.
Toss the halved new potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden and tender.
3.
While the potatoes are roasting, steam the green beans for about 5-7 minutes until bright green and tender-crisp.
4.
Season the salmon fillets with salt and pepper. In a non-stick skillet, cook the salmon over medium heat for about 4-5 minutes on each side, or until cooked through.
5.
In a large bowl, combine the sliced Brussels sprouts, steamed green beans, cherry tomatoes, and microgreens.
6.
Drizzle the pesto over the salad and toss gently to combine.
7.
Serve the salad topped with the cooked salmon and roasted new potatoes on the side.
Ingredients
1.
4 cups Brussels sprouts, thinly sliced
2.
2 cups green beans, trimmed
3.
2 cups cherry tomatoes, halved
4.
4 salmon fillets (4 oz each)
5.
1/2 cup pesto (preferably homemade or low-fat)
6.
1 cup microgreens
7.
1 lb new potatoes, halved
8.
Salt and pepper to taste
9.
Olive oil spray
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
30
Healthy Brussel Sprout Salad Recipe
My Rating
Teresa R.Author
"Brussel sprouts salad salmon green beans filet mignon (I only ate about 1/2 of the portion ) new potatoe"
Coach Gigi
"Your choice of brussel sprouts salad salmon green beans and filet mignon is a great combination of lean protein and fiber-rich foods"