Healthy Cauliflower Salad Recipe
created by
Debbie L. Apr. 21, 2025
“Sardine sourdough sandwich. Cauliflower cashew salad green tea. Have to eat more fish for AMD”
Coach Coach Chiquita
“Great job Debbie! Youve gone above and beyond your weekly target of four protein-rich breakfasts. Youve managed to double your goal with eight breakfasts already under your belt. This is a fantastic achievement! Your sardine sourdough sandwich and cauliflower cashew salad sound both nutritious and tasty. The protein in the sardines will keep you satiated until your next meal while the cauliflower and cashews add a nice touch of fiber and healthy fats. The green tea is a great choice to round off your meal. Just as I mentioned in our previous conversations this combination of protein fiber and healthy fats is key to keeping you full and aiding in weight loss. Keep this balance in mind for your future meals and dont forget to hydrate with plenty of water. Since youve already surpassed your target this week I hope youll continue to track your progress on this protein-rich breakfast routine. Its a wonderful habit to develop and will be beneficial in your weight loss journey. Keep up the fantastic work Debbie!”
Instructions
1.
In a large bowl, combine the chopped cauliflower, shredded carrots, diced celery, and chopped parsley.
2.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3.
Pour the dressing over the salad and toss to combine.
4.
Sprinkle the cashews on top and serve immediately.
Ingredients
1.
1 medium head of cauliflower, chopped
2.
1 cup carrots, shredded
3.
1 cup celery, diced
4.
1/2 cup cashews, unsalted
5.
1/4 cup fresh parsley, chopped
6.
1 tablespoon olive oil
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
Nutrition
calories
180
fat
10
saturates
1
carbohydrates
15
fibres
5
sugar
3
addedSugar
0
protein
6
Healthy Cauliflower Salad Recipe
My Rating
Debbie L.Author
"Sardine sourdough sandwich. Cauliflower cashew salad green tea. Have to eat more fish for AMD"
Coach Coach Chiquita
"Great job Debbie! Youve gone above and beyond your weekly target of four protein-rich breakfasts. Youve managed to double your goal with eight breakfasts already under your belt. This is a fantastic achievement! Your sardine sourdough sandwich and cauliflower cashew salad sound both nutritious and tasty. The protein in the sardines will keep you satiated until your next meal while the cauliflower and cashews add a nice touch of fiber and healthy fats. The green tea is a great choice to round off your meal. Just as I mentioned in our previous conversations this combination of protein fiber and healthy fats is key to keeping you full and aiding in weight loss. Keep this balance in mind for your future meals and dont forget to hydrate with plenty of water. Since youve already surpassed your target this week I hope youll continue to track your progress on this protein-rich breakfast routine. Its a wonderful habit to develop and will be beneficial in your weight loss journey. Keep up the fantastic work Debbie!"