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Healthy Cauliflower Steak Recipe

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2 comments

created by

Amanda G. Apr. 20, 2025

“Check out my hospital cafeteria lunch! Pork loin & a cauliflower steak (pesto?) it was actually pretty tasty! Apples and natural peanut butter You can see my baggy of almonds and raisins for my snack.”

Prep 15 minutesCook 25 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Good job Amanda! Your lunch choice looks delicious great cafeteria menu they have there. The pork loin and cauliflower steak is a great combination of lean protein and fiber. The addition of apples and natural peanut butter along with almonds and raisins for a snack is a smart way to incorporate healthy fats and more fiber into your diet. Keep enjoying these nutritious meals!”

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Slice the cauliflower into 1-inch thick steaks and place them on a baking sheet.

  • 3.

    Spread the pesto evenly over the cauliflower steaks.

  • 4.

    Season the pork loin with salt and pepper, then sear in a hot skillet for 3-4 minutes on each side until browned.

  • 5.

    Transfer the pork loin to the oven and roast for 15-20 minutes until cooked through (internal temperature of 145°F).

  • 6.

    While the pork is cooking, roast the cauliflower steaks in the oven for 20 minutes until tender and slightly golden.

  • 7.

    Serve the pork loin alongside the cauliflower steaks, with apple slices and a dollop of peanut butter on the side.

Ingredients

  • 1.

    4 cauliflower steaks (about 1 inch thick)

  • 2.

    1 lb pork loin, trimmed

  • 3.

    1/4 cup pesto (preferably low-fat)

  • 4.

    2 apples, sliced

  • 5.

    1/4 cup natural peanut butter (no added sugar)

  • 6.

    1/2 cup almonds

  • 7.

    1/2 cup raisins

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    40

  • fibres

    10

  • sugar

    15

  • addedSugar

    0

  • protein

    30

Healthy Cauliflower Steak Recipe

My Rating

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2 comments
  • AG

    Amanda G.Author

    "Check out my hospital cafeteria lunch! Pork loin & a cauliflower steak (pesto?) it was actually pretty tasty! Apples and natural peanut butter You can see my baggy of almonds and raisins for my snack."

  • CCN

    Coach Chiquita Nicole

    "Good job Amanda! Your lunch choice looks delicious great cafeteria menu they have there. The pork loin and cauliflower steak is a great combination of lean protein and fiber. The addition of apples and natural peanut butter along with almonds and raisins for a snack is a smart way to incorporate healthy fats and more fiber into your diet. Keep enjoying these nutritious meals!"