Healthy Cheeseburger Salad Recipe
created by
Ray E. Apr. 20, 2025
“Cheeseburger over cabbage slice.”
Coach Sebastian
“Nice one Ray this will help keep you full until your next meal and great idea on the cabbage”
Instructions
1.
Preheat your grill or skillet over medium heat (about 5 minutes).
2.
Season the ground beef with salt and pepper, then form into 4 patties.
3.
Cook the patties for about 5-7 minutes on each side, or until they reach your desired doneness.
4.
While the patties are cooking, slice the cabbage into thick rounds and grill or sauté them for about 3-4 minutes until slightly tender.
5.
Once the patties are cooked, place a slice of cheese on each patty and cover until melted (about 1-2 minutes).
6.
Assemble the salad by placing a cabbage round on a plate, topping it with a cheeseburger patty, followed by tomato slices, pickles, and a drizzle of ketchup.
7.
Repeat for the remaining servings and enjoy!
Ingredients
1.
1 lb lean ground beef (or turkey for a lighter option)
2.
4 slices low-fat cheese
3.
1 small head of cabbage, sliced into thick rounds
4.
1 large tomato, sliced
5.
1/2 cup pickles, sliced
6.
1/4 cup low-sugar ketchup
7.
Salt and pepper to taste
8.
Olive oil spray (optional)
Nutrition
calories
350
fat
15
saturates
6
carbohydrates
12
fibres
5
sugar
4
addedSugar
1
protein
30
Healthy Cheeseburger Salad Recipe
My Rating
Ray E.Author
"Cheeseburger over cabbage slice."
Coach Sebastian
"Nice one Ray this will help keep you full until your next meal and great idea on the cabbage"