Healthy Chia Nut Salad Recipe
created by
Mara H. Apr. 21, 2025
“Had a basic salad at a restaurant with a friend and when I got home I added a bit of the following: chia raw mixed nuts pumpkin seeds skinny popcorn Greek yogurt frozen cherries. Calories 337 Protein 15 Fiber 8.”
Coach Belle
“Youre halfway to your weekly target of incorporating fiber and lean protein-rich lunches. Your salad sounds delicious and nutritious with the addition of chia raw mixed nuts pumpkin seeds skinny popcorn Greek yogurt and frozen cherries. Keep enjoying these nutritious lunches!”
Instructions
1.
In a large bowl, combine the chopped lettuce, steamed broccoli, and sliced carrots. (5 minutes)
2.
In a separate bowl, mix the Greek yogurt, chia seeds, salt, and pepper to create a creamy dressing. (3 minutes)
3.
Pour the dressing over the salad and toss gently to combine. (2 minutes)
4.
Top the salad with mixed nuts, pumpkin seeds, and thawed cherries. (2 minutes)
5.
Serve immediately or refrigerate for up to 30 minutes for flavors to meld.
Ingredients
1.
4 cups lettuce, chopped
2.
2 cups broccoli florets, steamed
3.
1 cup carrots, sliced
4.
1/2 cup Greek yogurt (plain, low-fat)
5.
1/4 cup chia seeds
6.
1/4 cup mixed nuts (unsalted)
7.
1/4 cup pumpkin seeds
8.
1 cup frozen cherries, thawed
9.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibers
10
sugar
8
addedSugar
0
protein
20
Healthy Chia Nut Salad Recipe
My Rating
Mara H.Author
"Had a basic salad at a restaurant with a friend and when I got home I added a bit of the following: chia raw mixed nuts pumpkin seeds skinny popcorn Greek yogurt frozen cherries. Calories 337 Protein 15 Fiber 8."
Coach Belle
"Youre halfway to your weekly target of incorporating fiber and lean protein-rich lunches. Your salad sounds delicious and nutritious with the addition of chia raw mixed nuts pumpkin seeds skinny popcorn Greek yogurt and frozen cherries. Keep enjoying these nutritious lunches!"