Healthy Chicken Alfredo Recipe
created by
Darby G. Apr. 19, 2025
“2 cups water 1 roasted chicken thigh w/ artichoke quarters and sliced onions baked with light alfredo sauce consisting of 1tsp cornstarch mixed in 1 cup low sodium chicken broth. 1 1/2 cup steamed red chard.”
Coach Erin
“Bravo Darby! Youve not only met but exceeded your weekly target of incorporating fiber and lean protein-rich dinners. Your creativity in preparing your meals is truly commendable. I hope you continue to find joy in exploring new ways to add healthy foods to your meals. This is a significant step towards your health goals. Keep this momentum going!”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a small bowl, mix the cornstarch with a little cold water to create a slurry.
3.
In a saucepan, heat the low sodium chicken broth over medium heat. Once warm, stir in the cornstarch slurry and cook until the sauce thickens, about 5 minutes.
4.
Add the light alfredo sauce to the thickened broth and mix well. Season with salt and pepper to taste.
5.
In a baking dish, place the roasted chicken thighs, artichoke quarters, and sliced onions. Pour the alfredo sauce mixture over the top.
6.
Bake in the preheated oven for 20-25 minutes, or until the chicken is heated through and the onions are tender.
7.
While the chicken is baking, steam the red chard until wilted, about 5-7 minutes.
8.
Serve the chicken and sauce alongside the steamed red chard.
Ingredients
1.
4 roasted chicken thighs, skinless
2.
2 cups low sodium chicken broth
3.
1 tsp cornstarch
4.
1 cup light alfredo sauce
5.
1 1/2 cups artichoke quarters (canned or frozen)
6.
1 medium onion, sliced
7.
1 1/2 cups steamed red chard
8.
Salt and pepper to taste
Nutrition
calories
320
fat
10
saturates
3
carbohydrates
20
fibers
5
sugar
2
addedSugar
0
protein
30
Healthy Chicken Alfredo Recipe
My Rating
Darby G.Author
"2 cups water 1 roasted chicken thigh w/ artichoke quarters and sliced onions baked with light alfredo sauce consisting of 1tsp cornstarch mixed in 1 cup low sodium chicken broth. 1 1/2 cup steamed red chard."
Coach Erin
"Bravo Darby! Youve not only met but exceeded your weekly target of incorporating fiber and lean protein-rich dinners. Your creativity in preparing your meals is truly commendable. I hope you continue to find joy in exploring new ways to add healthy foods to your meals. This is a significant step towards your health goals. Keep this momentum going!"