Healthy Chicken and Broccoli Recipe
created by
Amanda G. Apr. 20, 2025
“Panko pan fried Chicken kale and broccoli salad broccoli corn”
Coach Chiquita Nicole
“Good job Amanda! Youve successfully hit your weekly target of having fiber and lean protein-rich dinners 5 times a week. That looks amazing - rich in both protein and fiber. Keep up the fantastic work!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the chicken breasts with salt and pepper.
3.
Coat each chicken breast in panko breadcrumbs, pressing gently to adhere.
4.
Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 5-7 minutes on each side until golden brown and cooked through.
5.
While the chicken is cooking, steam the broccoli and corn until tender, about 5-7 minutes.
6.
In a large bowl, combine the kale, coleslaw mix, lemon juice, and a pinch of salt. Toss to combine.
7.
Once the chicken is cooked, slice it and serve it alongside the steamed broccoli, corn, and kale salad.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
1 cup panko breadcrumbs
3.
2 cups broccoli florets
4.
1 cup kale, chopped
5.
1 cup coleslaw mix
6.
1 cup corn (fresh or frozen)
7.
2 tablespoons olive oil
8.
1 tablespoon lemon juice
9.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
40
fibers
10
sugar
5
addedSugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Amanda G.Author
"Panko pan fried Chicken kale and broccoli salad broccoli corn"
Coach Chiquita Nicole
"Good job Amanda! Youve successfully hit your weekly target of having fiber and lean protein-rich dinners 5 times a week. That looks amazing - rich in both protein and fiber. Keep up the fantastic work!"