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Healthy Chicken and Broccoli Recipe

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2 comments

created by

Lana B. Apr. 20, 2025

Broccoli w/ chicken.

Prep 10 minutesCook 20 minutesEasyServes 4
CS

Coach Sam

Enjoy!!

Instructions

  • 1.

    1. Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    2. Season chicken breasts with salt, pepper, garlic powder, and ginger powder.

  • 3.

    3. Add chicken to the skillet and cook for about 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F).

  • 4.

    4. While the chicken is cooking, steam the broccoli florets until tender (about 5-7 minutes).

  • 5.

    5. In a small bowl, mix soy sauce and honey (or alternative) to create the sauce.

  • 6.

    6. Once the chicken is cooked, pour the sauce over the chicken and let it simmer for 2-3 minutes.

  • 7.

    7. If using, add spinach to the skillet and stir until wilted.

  • 8.

    8. Serve the chicken over a bed of broccoli and spinach, drizzling any remaining sauce on top.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts (about 1.5 lbs)

  • 2.

    4 cups broccoli florets

  • 3.

    1 tablespoon olive oil

  • 4.

    1/4 cup low-sodium soy sauce

  • 5.

    1 tablespoon honey or a sugar-free alternative

  • 6.

    1 teaspoon garlic powder

  • 7.

    1 teaspoon ginger powder

  • 8.

    Salt and pepper to taste

  • 9.

    Optional: 1 cup spinach (for added fiber)

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    1

  • carbohydrates

    12

  • fibres

    4

  • sugar

    5

  • addedSugar

    0

  • protein

    35

Healthy Chicken and Broccoli Recipe

My Rating

0
2 comments
  • LB

    Lana B.Author

    "Broccoli w/ chicken."

  • CS

    Coach Sam

    "Enjoy!!"