Healthy Chicken and Broccoli Recipe
created by
Amanda G. Apr. 20, 2025
“Brown rice broccoli chicken bit of butter on my rice”
Coach Coach Chiquita
“Well done Amanda! Youre halfway through your weekly goal of fiber and lean protein-rich lunches. Your brown rice broccoli and chicken combo is perfect. Keep up the positive steps towards your healthevery meal counts!”
Instructions
1.
Cook the brown rice according to package instructions (about 20-25 minutes).
2.
In a large skillet, heat a small amount of water or broth over medium heat.
3.
Add the diced chicken breast, season with salt, pepper, garlic powder, and onion powder. Cook for about 5-7 minutes until the chicken is cooked through.
4.
Add the broccoli florets and green beans to the skillet. Cover and steam for another 5-7 minutes until the vegetables are tender.
5.
Once the rice is cooked, stir in the butter until melted. Serve the chicken and vegetable mixture over the rice.
Ingredients
1.
2 cups brown rice
2.
1 lb lean chicken breast, diced
3.
2 cups broccoli florets
4.
2 cups green beans, trimmed
5.
1 tablespoon unsalted butter
6.
Salt and pepper to taste
7.
1 teaspoon garlic powder
8.
1 teaspoon onion powder
Nutrition
calories
350
fat
8
saturates
3
carbohydrates
45
fibres
6
sugar
2
addedSugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Amanda G.Author
"Brown rice broccoli chicken bit of butter on my rice"
Coach Coach Chiquita
"Well done Amanda! Youre halfway through your weekly goal of fiber and lean protein-rich lunches. Your brown rice broccoli and chicken combo is perfect. Keep up the positive steps towards your healthevery meal counts!"