Healthy Chicken and Broccoli Recipe
created by
Lyndel C. Apr. 20, 2025
“Steamed brocoli and BBQ breast chicken”
Coach Chiquita Nicole
“Nice one has great source of lean protein and fiber And chicken looks delicious!”
Instructions
1.
Preheat your grill or oven to 375°F (190°C).
2.
In a bowl, mix olive oil, soy sauce, garlic powder, black pepper, paprika, lemon juice, and salt to create a marinade.
3.
Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.
4.
While the chicken is marinating, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
5.
Grill or bake the marinated chicken for 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
6.
Serve the grilled chicken alongside the steamed broccoli, drizzling any remaining marinade over the top for added flavor.
Ingredients
1.
4 boneless, skinless chicken breasts (about 1.5 lbs)
2.
4 cups broccoli florets
3.
2 tablespoons olive oil
4.
2 tablespoons low-sodium soy sauce
5.
1 tablespoon garlic powder
6.
1 teaspoon black pepper
7.
1 teaspoon paprika
8.
1 tablespoon lemon juice
9.
Salt to taste
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
10
fibres
4
sugar
2
addedSugar
0
protein
36
Healthy Chicken and Broccoli Recipe
My Rating
Lyndel C.Author
"Steamed brocoli and BBQ breast chicken"
Coach Chiquita Nicole
"Nice one has great source of lean protein and fiber And chicken looks delicious!"