Healthy Chicken and Broccoli Recipe
created by
Teresa R. Apr. 20, 2025
“Todays sodium1530 mgs”
Coach Gigi
“Good job! Youre halfway to your weekly target of limiting sodium intake to no more than 2300 mg for five days. Your discipline in monitoring your sodium intake is commendable. Todays count of 1530 mgs is well within the limit. This is a significant step towards a healthier lifestyle. Remember every bit of effort counts and youre doing a fantastic job. Keep this momentum going!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the chicken pieces and season with salt and pepper. Cook until browned, about 5-7 minutes.
3.
Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
4.
Add the broccoli florets and chicken broth, cover, and steam for about 5 minutes until the broccoli is tender.
5.
Stir in the soy sauce and lemon juice, cooking for another 2 minutes.
6.
Serve over cooked quinoa if desired.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
2.
4 cups broccoli florets
3.
2 tablespoons olive oil
4.
3 cloves garlic, minced
5.
1 tablespoon low-sodium soy sauce
6.
1 teaspoon ginger, grated
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
9.
1/4 cup low-sodium chicken broth
10.
1 cup cooked quinoa (optional for added fiber)
Nutrition
calories
300
fat
10
saturates
1.5
carbohydrates
30
fibers
5
sugar
2
addedSugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Teresa R.Author
"Todays sodium1530 mgs"
Coach Gigi
"Good job! Youre halfway to your weekly target of limiting sodium intake to no more than 2300 mg for five days. Your discipline in monitoring your sodium intake is commendable. Todays count of 1530 mgs is well within the limit. This is a significant step towards a healthier lifestyle. Remember every bit of effort counts and youre doing a fantastic job. Keep this momentum going!"