Healthy Chicken and Broccoli Recipe
created by
Michelle J. Apr. 20, 2025
“Same lunch as yesterday with the addition of half a glass of blackberry lemonade and 3 Lindor Truffles. In addition to your wonderful guidance I also use a Lumen metabolism tracker. When you wake up in fat burn 4 days in a row you get a boost day on that 4th morning. The goal is to have one meal that contains at least 65 grams of carbs then test your breath 1-2 hours layer to make sure youve converted to burning carbs. So today was my day! My lunch as it was only had about 40 carbs so I added some lemonade and a few of my favorite chocolates to get there. Ive had the tracker for a few years but have only played around with it here and there. I decided this year to use it properly and consistently and 3 weeks in Im starting to see that pay off.”
Coach Sebastian
“I am glad to hear this Michelle and The addition of blackberry lemonade and Lindor Truffles to reach your carb goal shows your dedication to using your Lumen metabolism tracker effectively keep it up you are doing an awesome work!!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add sliced onions and mushrooms, sautéing until soft (about 5 minutes).
3.
Add the sliced chicken breast, garlic powder, paprika, salt, and pepper. Cook until the chicken is no longer pink (about 7-10 minutes).
4.
In a separate pot, steam the broccoli until tender (about 5 minutes).
5.
Serve the chicken mixture over mashed potatoes, alongside steamed broccoli and mixed vegetables.
Ingredients
1.
1 lb lean chicken breast, sliced
2.
2 cups broccoli florets, steamed
3.
1 cup mushrooms, sliced
4.
1 medium onion, sliced
5.
2 cups mixed vegetables (carrots, cauliflower, red potatoes)
6.
2 cups mashed potatoes (made with low-fat milk)
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
9.
1 teaspoon garlic powder
10.
1 teaspoon paprika
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
45
fibres
10
sugar
3
addedSugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Michelle J.Author
"Same lunch as yesterday with the addition of half a glass of blackberry lemonade and 3 Lindor Truffles. In addition to your wonderful guidance I also use a Lumen metabolism tracker. When you wake up in fat burn 4 days in a row you get a boost day on that 4th morning. The goal is to have one meal that contains at least 65 grams of carbs then test your breath 1-2 hours layer to make sure youve converted to burning carbs. So today was my day! My lunch as it was only had about 40 carbs so I added some lemonade and a few of my favorite chocolates to get there. Ive had the tracker for a few years but have only played around with it here and there. I decided this year to use it properly and consistently and 3 weeks in Im starting to see that pay off."
Coach Sebastian
"I am glad to hear this Michelle and The addition of blackberry lemonade and Lindor Truffles to reach your carb goal shows your dedication to using your Lumen metabolism tracker effectively keep it up you are doing an awesome work!!"